Three Plyometric Progressive Drills for Goalkeepers

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Three Plyometric Progressive Drills for Goalkeepers
Three Plyometric Progressive Drills for Goalkeepers

Three Plyometric Progressive Drills for Goalkeepers from Sean Buckley the Director of Strength & Conditioning for Cruz Azul FC in Mexico City.

Exercise 1 includes : Multi-jumps, lateral sprints right and a diving save left.

Exercise 2: includes : Multi-jumps, lateral sprints left and a diving save right.

Exercise 3 includes : Depth jumps over a hurdle, zig zag and save.

Source : Sean Buckley

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