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Three Plyometric Progressive Drills for Goalkeepers from Sean Buckley the Director of Strength & Conditioning for Cruz Azul FC in Mexico City.
Exercise 1 includes : Multi-jumps, lateral sprints right and a diving save left.
Exercise 2: includes : Multi-jumps, lateral sprints left and a diving save right.
Exercise 3 includes : Depth jumps over a hurdle, zig zag and save.
Source : Sean Buckley