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Nike Academy Sport Scientist Craig Turner, talks through the importance of speed related performance in the modern game and outlines a number of drills to increase player performance in this vital area of the game.
This video contains a number of different speed development drills that address specific speed related football (soccer) scenarios.
“Speed is a fundamental part of football. A lot of match actions are decided by that split second whether you can get to that ball before your opponent. A lot of goals are scored after a sprint into the box, big explosive headers. So it is massively important in the game that we try and implement individual conditioning, but also implement different varieties of speed drills”. – Craig Turner (Nike Academy Sport Scientist).
Source : Nike Football Academy