Progressive Soccer Acceleration, Speed, and Change of Direction Training

Amazon.com: 25% or more off clearance soccer equipment - Click here to view current selection.

This is an acceleration, speed, and change of direction progression for soccer. The under-17 Cruz Azul players start with basic lateral movements and ultimately finishing with changes of direction, linear sprints and ball control. Major coaching points include having players use proper acceleration technique as well as effective crossover movements.

Source : Sean Buckley

In this article