10 Linear and Lateral Ladder Drills to Build Soccer Agility and Foot Speed

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This demonstration provides 10 linear and lateral  ladder drills to build soccer agility and foot speed.

This demonstration provides a clear breakdown of how to do the ladder drills. Each exercise is walked through and then demonstrated in slow motion and in real-time.

Linear Drills

  1. One foot in each box
  2. Two feet in each box
  3. Linear Hop
  4. Ladder slalom
  5. Icky Shuffle

Lateral Drills

  1. One foot in each box
  2. Two feet in each box
  3. Two in and two out in each box
  4. One in and one out
  5. Lateral snake

Source : TrainingWithEPS.com

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